Sitting for long periods, no matter how good your posture, is sure to affect your back. I have postural issues and coupled with work that i...

Happy Monday, everyone. I am starting the new week with a guest post from one of my online friends - Kirsty Van Jensen. So without much ado...

What A Melon - watermelon water- was recently launched in the UK. Packed with health-boosting nutrients it tastes just like the real thing...