New year, new plans for a healthier life

New year means new goals and new resolutions. While myself and Mr.H have made no resolutions as such, we both do have plans to eat healthier and keep fitter. This is not just for this year but hopefully to continue even after that. And now that we are nearing the end of the first month of 2017, I thought I would share some of the changes we have made to our lifestyle. Our routine may not work for everyone or may not be feasible for all, but you can tweak it to suit your personal preferences and your health goals.

Wake up early

It is a small change but one which once made a habit makes a lot of difference. Try getting up half an hour earlier than your current wake up time and soon you will notice the difference. Even the small difference will give you extra time - time you can use to fit in some exercise or meditation.

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HoMedics Shiatsu Max 2.0 Back and Shoulder Massager with Heat

A couple of years back I was introduced to HoMedics who sell a range of personal health and wellness products. HoMedics are popular for their range of home massage products and have been a leading innovator in massage technology. Their wellness range includes humidifiers, sleep aids, fitness monitors etc. I have used their Shiatsu cushion and it has served me well. So, my impression of the brand has been positive. A few months back I had the opportunity to trial the Shiatsu Max 2.0 Back and Shoulder Massager with Heat. And I readily took up the chance. I have always suffered from neck and back problems (it runs in the family) and use different kinds of massagers. I have hand-held massagers, a mini travel one (which my aunt got from the USA) and the Homedics Shiatsu cushion. The Shiatsu Max 2.0 felt like the perfect progression in the line of massagers I have. It promised to deliver a more intense massage experience for the back and it certainly did.

Review of HoMedics Shiatsu Max 2.0 Back and Shoulder Massager with Heat

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