Showing posts with label Vitamins. Show all posts
Showing posts with label Vitamins. Show all posts

Vitamin D Awareness Week with BetterYou and a fabulous giveaway

It's Vitamin D Awareness Week!

It is estimated that 10 million people across the UK – that’s one in five adults and one in six children suffer from low levels of vitamin D. The Scientific Advisory Committee on Nutrition (SACN) guidelines now suggest that everyone should supplement vitamin D (at least 400IU) during autumn and winter. At risk groups are advised the supplement all year round.

Signs of vitamin D deficiency can manifest in common health conditions such as constant coughs and colds, tiredness and fatigue, seasonal affective disorder, poor bone and tooth health and low mood. A study published in The Nutritional Journal [3] showed that vitamin absorption via an oral spray is 2.5 times more effective than vitamin capsules.

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