Vitamins are essential for good health. However, they are not produced in our bodies and so we need to get them through the food we consume. While a balanced diet usually provides our required vitamin quota, ageing and this modern lifestyle of ours often causes a deficiency of the necessary vitamins and minerals. And that is where supplements come into the picture. Most younger adults still tend to manage without supplementing their diet with vitamins and minerals but older adults increasingly face many difficulties in maintaining appropriate levels of nutrients. Also those who have chronic health conditions or take certain medications may find that their body's absorption levels of certain vitamins has reduced which is why they are often prescribed vitamins by their doctor.
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