Commonly referred to as the Vitamin B complex, the eight B vitamins (B1, B2, B3, B5, B6, B7, B9, B12) are essential vitamins that help to maintain energy levels and also ensure that our bodies operate efficiently. Each vitamin in the complex has its own health benefits and with the right diet, most of us easily get the correct amount of B Vitamins. But many of us do not get the right amount due to various reasons. As we age it makes sense to include supplements in our lifestyle to ensure that we are getting all the essential nutrients that our body needs.
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