Showing posts with label Herbalife24. Show all posts
Showing posts with label Herbalife24. Show all posts

New year, new plans for a healthier life

New year means new goals and new resolutions. While myself and Mr.H have made no resolutions as such, we both do have plans to eat healthier and keep fitter. This is not just for this year but hopefully to continue even after that. And now that we are nearing the end of the first month of 2017, I thought I would share some of the changes we have made to our lifestyle. Our routine may not work for everyone or may not be feasible for all, but you can tweak it to suit your personal preferences and your health goals.

Wake up early


It is a small change but one which once made a habit makes a lot of difference. Try getting up half an hour earlier than your current wake up time and soon you will notice the difference. Even the small difference will give you extra time - time you can use to fit in some exercise or meditation.

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