Foot Soak with BetterYou Magnesium Flakes

If you have a very busy schedule and are unable to find time for a whole body soak, then the next best alternative is a soothing foot soak which is sure to ease away any tension or stress.

I have been enjoying my foot soaks with BetterYou Magnesium Flakes. I take 1-2 footbaths per week and find that it soothes sore muscles, promotes relaxation and better sleep and also has improved the appearance of my feet.



What are Magnesium Flakes and Why Is It Important to Our Body?


According to BetterYou

Magnesium is crucial for skeletal strength, normalised muscle function, energy production and the body’s ability to detox. It is a pivotal nutrient responsible for over 300 chemical actions within the body and associated with thousands more. When you immerse your feet in a foot bath with Magnesium Flakes, the solution feeds every cell and efficiently replaces magnesium lost through modern diet and pressured lifestyles.


BetterYou's Magnesium Flakes (£9.95, 1Kg) are made of 100% natural, Zechstein Inside® magnesium chloride hexahydrate at a concentration of 47%. While you can use the flakes in any kind of basin or footbath, I have been using the BetterYou inflatable footbath which is made using ultra-soft anti-bacterial PVC. The footbath deflates for easy storage, has an ergonomic design and is convenient to use. When required the valves can be inflated either by mouth or hand pump. Preparing your foot soak is quite easy.

Foot Soak with BetterYou Magnesium Flakes
Foot Soak with BetterYou Magnesium Flakes


Directions


  • Fill the footbath with warm water up to the maximum fill line.
  • Add 150g of BetterYou Magnesium Flakes and stir into the water until dissolved.
  • Immerse your feet, sit back and relax for 20 minutes or longer if desired.
  • Remove your feet from the footbath, pat them dry with a soft towel and moisturise. I use the Magnesium Oil pure mineral spray.

Foot Soak with BetterYou Magnesium Flakes

Foot Soak with BetterYou Magnesium Flakes

These foot soaks are very relaxing. It makes my feet lovely and soft, relaxes me and also has helped to manage my aching limbs to an extent. A really lovely and relaxing way to top up Magnesium levels in your body. You can purchase the footbath and the Magnesium Flakes from BetterYou's website.

Do you ever add Magnesium Flakes to your bath or foot soak? Please leave your experiences and/or suggestions in the comments section below.

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